**FERRO NUTRITION COACHING help, advise and guide professional & recreational athletes**

We offer nutritional coaching for everyday living we can optimise your nutrition to suit your personal goals. Nutrition & Hydration in both training and competing are important aspects in sport and are often overlooked. We take an individual approach to nutrition and can tailor your nutrition to suit your needs. Whether you are training for health and well being or planning a race or competition.

Ferro Nutrition

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Creation of personalised meal plans tailored to the individual's nutritional needs and preferences.

Book your introduction call in the calendar where we discuss your current situation and goals.

Meal Planning | 1 week

Person

Meal Planning | 2 weeks

Meal Planning | 1 month

**Goal: I want to improve the quality of my diet.**

**Duration:  45 minutes**

Assessment of current nutritional status followed by individually tailored dietary guidance to help clients reach and support their health and wellness goals.

Nutrition consultation: Diet Quality Assessment

**Supplementation advice, what vitamins and minerals do i need?**

**Duration:  45 minutes**

Assessment of current nutritional status followed by individually tailored dietary guidance to help clients reach and support their health and wellness goals.

Nutrition Consultation: Supplementation Advice

**7 Day Food Diary Analysis + Follow-up Consultation**

We use the latest in dietary assessment techniques to provide the basis for advice,

guidance, and recommendations to help improve overall nutrition.

These dietary assessment techniques involve mobile app tracking using [Nutritiondata.se](http://Nutritiondata.se) or apps such as MyFitnessPal, Keenoa app, and etc.

Nutrition Analysis & Consultation, 7 days

**3 Day Food Diary Analysis + Follow-up Consultation**

We use the latest in dietary assessment techniques to provide the basis for advice,

guidance, and recommendations to help improve overall nutrition.

These dietary assessment techniques involve mobile app tracking using [Nutritiondata.se](http://Nutritiondata.se) or apps such as MyFitnessPal, Keenoa app, and etc.

Nutrition Analysis & Consultation, 3 days

Optimized nutrition for athletes and active individuals to enhance performance, endurance, and recovery through targeted meal and supplement strategies.

**Pre- and Post-Workout Nutrition Planning:** Guidance on what to eat before and after training sessions to maximize energy levels and recovery.

Sport Nutrition Consultation: Pre- and Post-Workout Nutrition Planning

Optimized nutrition for athletes and active individuals to enhance performance, endurance, and recovery through targeted meal and supplement strategies.

**Race and competition specific performance fueling:** Guidance for competition or race nutrition tailored for the demands of a specific sport (e.g., endurance, strength, team-based, or combat sports).

Sport Nutrition Consultation: Race and competition specific performance fueling

Supplementation guidance. Which supplements work? Which supplements are legal Whatdoes the science say?

Evidence-based advice on the safe and effective use of supplements, including creatine, caffeine, beta-alanine, protein powders, and multivitamins.