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Explore our offerings
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Meal Planning | 1 week
Creation of personalised meal plans tailored to the individual's nutritional needs and preferences. Book your introduction call in the calendar where we discuss your current situation and goals.
From SEK 500
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Meal Planning | 2 weeks
Creation of personalised meal plans tailored to the individual's nutritional needs and preferences. Book your introduction call in the calendar where we discuss your current situation and goals.
From SEK 1,000
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Meal Planning | 1 month
Creation of personalised meal plans tailored to the individual's nutritional needs and preferences. Book your introduction call in the calendar where we discuss your current situation and goals.
From SEK 1,500
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Nutrition consultation: Diet Quality Assessment
Goal: I want to improve the quality of my diet. Duration:  45 minutes Assessment of current nutritional status followed by individually tailored dietary guidance to help clients reach and support their health and wellness goals.
From SEK 500
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Nutrition Consultation: Supplementation Advice
Supplementation advice, what vitamins and minerals do i need? Duration:  45 minutes Assessment of current nutritional status followed by individually tailored dietary guidance to help clients reach and support their health and wellness goals.
From SEK 500
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Nutrition Analysis & Consultation, 7 days
7 Day Food Diary Analysis + Follow-up Consultation We use the latest in dietary assessment techniques to provide the basis for advice, guidance, and recommendations to help improve overall nutrition. These dietary assessment techniques involve mobile app tracking using Nutritiondata.se or apps such as MyFitnessPal, Keenoa app, and etc.
From SEK 1,000
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Nutrition Analysis & Consultation, 3 days
3 Day Food Diary Analysis + Follow-up Consultation We use the latest in dietary assessment techniques to provide the basis for advice, guidance, and recommendations to help improve overall nutrition. These dietary assessment techniques involve mobile app tracking using Nutritiondata.se or apps such as MyFitnessPal, Keenoa app, and etc.
From SEK 600
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Sport Nutrition Consultation: Pre- and Post-Workout Nutrition Planning
Optimized nutrition for athletes and active individuals to enhance performance, endurance, and recovery through targeted meal and supplement strategies. Pre- and Post-Workout Nutrition Planning: Guidance on what to eat before and after training sessions to maximize energy levels and recovery.
From SEK 500
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Sport Nutrition Consultation: Race and competition specific performance fueling
Optimized nutrition for athletes and active individuals to enhance performance, endurance, and recovery through targeted meal and supplement strategies. Race and competition specific performance fueling: Guidance for competition or race nutrition tailored for the demands of a specific sport (e.g., endurance, strength, team-based, or combat sports).
From SEK 500
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Supplementation & Ergogenic Aid Guidance
Supplementation guidance. Which supplements work? Which supplements are legal Whatdoes the science say? Evidence-based advice on the safe and effective use of supplements, including creatine, caffeine, beta-alanine, protein powders, and multivitamins.
From SEK 500
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About Ferro Nutrition

FERRO NUTRITION COACHING help, advise and guide professional & recreational athletes

We offer nutritional coaching for everyday living we can optimise your nutrition to suit your personal goals. Nutrition & Hydration in both training and competing are important aspects in sport and are often overlooked. We take an individual approach to nutrition and can tailor your nutrition to suit your needs. Whether you are training for health and well being or planning a race or competition.